An Open MYND
Blog
Mental Fitness inspiration, tips, and stories for the curious
Mental Fitness 101
Explore the concept of Mental Fitness in this comprehensive blog post. Learn about its definition, how it works, and the effective methods to improve it. Discover MYNDY's unique approach to working on your mind, focusing on three mind movements and six mental muscles. A must-read for anyone seeking to boost their mental fitness, wellness and productive.
Are you *really* good at multitasking?!
Multi-tasking, it's myths and how mental fitness training can help.
Techniques to manage stress you can practice anytime, anywhere
This article helps to identify your stress triggers, understand the stress cycle and tips and tricks to managing stress.
Burnout Recovery: The Importance of Completing the Stress Cycle
“Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:
feelings of energy depletion or exhaustion;
increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and
reduced professional efficacy.
Why I Started MYNDY - A Letter From The Founder
I started MYNDY because I needed it, and still do. So do my clients, friends, and family; executives, middle managers, directors, and anyone who has 73 mental windows (as we like to call them) open at any one time. Sound familiar?