Explore the concept of Mental Fitness in this comprehensive blog post. Learn about its definition, how it works, and the effective methods to improve it. Discover MYNDY's unique approach to working on your mind, focusing on three mind movements and six mental muscles. A must-read for anyone seeking to boost their mental fitness, wellness and productive.

Multi-tasking, it's myths and how mental fitness training can help.

This article helps to identify your stress triggers, understand the stress cycle and tips and tricks to managing stress.