Build the right mindset

To achieve your goals.

We exist to help you achieve your personal best.

  • Increase Focus

    Centralize your attention and manage distractions so you can increase output, improve work quality, and feel better every step of the way.

  • Boost Energy

    Practice small mental resets throughout. the day so you can calm your mind, feel more in control, and have a little extra to give at the end of the day.

  • Enhance Productivity

    Identify and track goals so you can get more done, find your flow, and feel a greater sense of ease, enjoyment, and daily accomplishment.

  • Regulate Mood

    Interrupt unproductive thoughts and shift your mind’s state so you can reduce stress, increase positive emotions, and feel good throughout the day.

Why Clients Love MYNDY

  • “…Living in the past/future can rob busy professionals from effectiveness in the present. MYNDY helps break these types of ineffective mental patterns, to build new habits that drive focused results…”

    Ian W, Executive

  • "While therapy helps me understand the history and genesis of my emotions, MYNDY gives me simple, applicable everyday tools to harness them."

    Gabby M, VP @ Human Capital

  • “MYNDY was the most transformational and effective… practice I have EVER done… It truly transformed how I view and manage stress”

    Amanda F, Executive

  • “I rely on the toolset I learned from MYNDY regulary, whether I'm dealing with truly challenging situations or mundane 7th-Zoom-of-the-day leadership.”

    Maddie G, Director @ Healthcare Co.

  • "MYNDY helped me realize that the practice of Mental Fitness doesn't have to be an entire overhaul of your routine. It's made up of small steps that build consistently over time. When they say 10 minutes a day, believe them."

    Jill W, Director @ Fashion & Beauty

  • “The MYNDY program helped me shave ~2 hours a day off my phone usage, and it honestly didn’t even feel that bad. I would highly recommend using MYNDY to help make effective changes to benefit your mental health.”

    Will L, Product Manager

Daily workouts for your mind.

Research shows that it takes a small amount of consistent work to make an outsized impact on the way your brain feels. It can just be challenging to get started alone.

Our Memberships

Let’s Make.It.Count.

Group Training

  • Are you tired of struggling with focus, battling afternoon fatigue, dealing with low-grade stress, and endless to-do lists? Like many professionals, you've tried meditation apps, self-help books, productivity hand quick fixes – but nothing sticks. If you thrive in group settings, aren’t afraid to do hard work, and are ready for a research-backed approach to Mental Fitness that actually works, this crew is for you.Item description

  • Join our high-energy 4-week group training experience where mindset meets personal growth. You'll master powerful mental fitness techniques alongside ambitious peers, building the mindset that helps you achieve your goals to unlock your full potential.

    • Dynamic weekly group sessions that energize and inspire

    • Exclusive 1:1 strategy session with our Head Coach

    • Daily brain-boosting exercises through our cutting-edge beta app

    • Built-in accountability from a motivated community

    Skip months of trial and error - get the proven system, supportive community, and expert guidance to level up your mental game in just 4 weeks.

Personal Training

  • Are you a high-performer who's mentally exhausted from constant overwhelm, struggling to quiet racing thoughts, fighting to stay focused, and tried everything from meditation apps to vacations, but nothing sticks? Work directly with MYNDY’s Head Coach and Founder who's been there, lived it, and built the roadmap for you to feel good, fast.

  • Structured Mental Performance Training that transforms the way your mind feels and works. You'll get personalized guidance from MYNDY’s Head Coach and Founder, ensuring a training program tailored to your unique patterns, challenges, and goals.

    Like a high-performance athlete needs a custom training plan, your mind deserves the same level of expert attention and precision. In just 4 weeks, you'll master research-backed techniques that strengthen your mental game, boost your resilience, and unlock peak

    • 90-minute strategic goal-planning session with our Head Coach and Founder

    • Three 45-minute 1:1 coaching sessions

    • Two on-demand support calls

    • Daily brain-training exercises via our app

    • Ongoing text accountability

    Through hands-on coaching and daily practice, you'll build the mental strength flexibility, and endurance needed to perform at your best. Think of it as your personal mind gym, with Myndy's Head Coach and Founder by your side every step of the way.

The MYNDY Approach.

Let’s take care of your #1 asset, your mind.

We create the right support, challenge, and recognition to drive the consistency you need to see and feel results with your Mental fitness practice.

Accountability at the Core

Actually Do-Able Routines

We work to build you actually do-able Mental Fitness routines that fit your already-busy schedule that will get you feeling your best, fast.

Research-backed Exercises

We’ve done the research so you don’t have to. These exercises include the best of CBT, visualization, positive affect journaling, goal-setting, breathwork and more.

Regular Progress Tracking

Your brain sits behind your eyes, so we make sure you remember it’s there with weekly tracking so that you can feel and see results.